SENIOR WELLNESS PROGRAM
More than just a physical activity, we bring traditional martial arts to seniors, providing a holistic approach to improved wellness.
Guided breathing helps build a foundation that can be used in everyday life.
MENTAL AGILITY
CULTURAL EDUCATION
Learn the philosophy behind the physical activities you’ll perform.
FLEXIBILITY & FLOW
Practice slow, gentle martial arts hand techniques to improve flexibility, strength & balance.
(WA) HARMONY
Bringing balance of mind, body & community.
ELEVATE YOUR WELLNESS JOURNEY
The Senior Wellness Program offers the following benefits:
Develop strength and balance through carefully structured exercises that support physical stability and reduce the risk of falls.
IMPROVED STRENGTH, BALANCE & FLEXIBILITY
ADAPTABLE TO ALL LEVELS
Our program is designed to meet you where you are. Whether you're sitting or standing, regardless of your current fitness level, we tailor our approach to suit each individual's needs.
MIND-BODY CONNECTION
Experience the holistic benefits of martial arts, which emphasize the harmony between mind and body, enhancing overall well-being.
(FUKUSHI) WELL-BEING
Promoting health, happiness & prosperity.
OUR CURRICULUM
MARTIAL ARTS FOUNDATION
Our program adapts martial arts principles for all abilities, utilizing slow, gentle hand blocking and striking techniques.
PROGRESS & RECOGNITION
Start with a white lanyard, symbolizing the beginning. Through promotion classes, earn pins for each new rank, celebrating your achievements.
CULTURAL EXPERIENCE
Students receive their name tag in English and Japanese. Classes dive into Japanese culture through drawing Japanese characters and understanding the philosophy behind martial arts techniques.
ENGAGE & CONNECT
Beyond physical health, our curriculum invites mental stimulation and social interaction, making every class an opportunity to connect with others.
Want to find out more? Contact us