SENIOR WELLNESS PROGRAM

More than just a physical activity, we bring traditional martial arts to seniors, providing a holistic approach to improved wellness.

Guided breathing helps build a foundation that can be used in everyday life.

MENTAL AGILITY

CULTURAL EDUCATION

Learn the philosophy behind the physical activities you’ll perform.

FLEXIBILITY & FLOW

Practice slow, gentle martial arts hand techniques to improve flexibility, strength & balance.

(WA) HARMONY

Bringing balance of mind, body & community.

ELEVATE YOUR WELLNESS JOURNEY

The Senior Wellness Program offers the following benefits:

Develop strength and balance through carefully structured exercises that support physical stability and reduce the risk of falls.

IMPROVED STRENGTH, BALANCE & FLEXIBILITY

ADAPTABLE TO ALL LEVELS

Our program is designed to meet you where you are. Whether you're sitting or standing, regardless of your current fitness level, we tailor our approach to suit each individual's needs.

MIND-BODY CONNECTION

Experience the holistic benefits of martial arts, which emphasize the harmony between mind and body, enhancing overall well-being.

(FUKUSHI) WELL-BEING

Promoting health, happiness & prosperity.

OUR CURRICULUM

MARTIAL ARTS FOUNDATION

Our program adapts martial arts principles for all abilities, utilizing slow, gentle hand blocking and striking techniques.

PROGRESS & RECOGNITION

Start with a white lanyard, symbolizing the beginning. Through promotion classes, earn pins for each new rank, celebrating your achievements.

CULTURAL EXPERIENCE

Students receive their name tag in English and Japanese. Classes dive into Japanese culture through drawing Japanese characters and understanding the philosophy behind martial arts techniques.

ENGAGE & CONNECT

Beyond physical health, our curriculum invites mental stimulation and social interaction, making every class an opportunity to connect with others.

Want to find out more? Contact us